Sleep3 Melatonin 10mg for deep sleep
Helps to fall asleep and stay asleep
- Melatonin 10mg
- Triple action release technology
- Calming effect
- Fall asleep faster
- Long-term sleep
- 100 % without medication
Nature's Bounty® Sleep3 is a drug-free, triple action, 100 % sleeping pill. Each tablet takes advantage of time-release technology to dissolve each layer at different times of the night to help you relax and get a good night's sleep so you wake up ready to take on the day.
Maximum power sleep aid, 3 benefits in one pill:
Triple action, time-release formula with specialized ingredients to relax you and promote quality restful sleep.
- Benefit 1: Calming L-Theanine, combined with a nighttime herbal blend including chamomile, lavender, lemon balm and valerian root extracts, to help you relax and unwind. L-Theanine helps reduce mental and physical stress and produces a relaxing effect (see Theanine Wikipedia). Valerian root has sedative properties that promote sleep and reduce anxiety (see valerian pharmacology Wikipedia).
- Benefit 2: Rapid release melatonin helps you fall asleep quickly.
- Benefit 3: Timed Release Melatonin adapts to your body's natural sleep cycle to help you stay asleep.
Sleep3's triple-action, time-release technology
Nature's Bounty® Sleep3 is formulated with triple action release technology. These unique tablets include three layers that are designed to dissolve at different times of the night. Within each layer are different types of ingredients that provide benefits that help you get a good night's rest and quality sleep.
Sleep3 combines 200 milligrams of L-theanine with a proprietary blend of chamomile, lavender, lemon balm, and valerian root extracts to help you relax and unwind before bedtime. L-theanine is the same natural amino acid found in a soothing cup of green tea. L-theanine can modulate alpha wave activity and interact with the neurotransmitter GABA (gamma-aminobutyric acid) to promote a calm and relaxed mood.
rapid release melatonin
Sleep3 provides 5 milligrams of fast-release melatonin. Rapid release melatonin dissolves more easily during digestion for rapid absorption into the bloodstream. It can help shorten the time it takes to fall asleep, which can help support sleep quality and duration.
Sustained Release Melatonin
While rapid-release melatonin can promote sleep, its levels peak in the bloodstream about 20-60 minutes before the body quickly breaks it down. Because of this rapid breakdown, a longer-release formulation of melatonin may help maintain levels throughout the night. Sleep3 provides 5 milligrams of sustained-release melatonin. This amount of melatonin is released more gradually over an extended period of time. The time-release melatonin in Sleep3 is designed to help mimic the body's natural pattern of melatonin release throughout the night.
Get a good night's rest with Nature's Bounty Sleep3.
Nature's Bounty Sleep3 is a maximum strength product that offers 3-in-1 benefits that set it apart from the top 100 drug-free % sleep aids. This specialized formula is designed to help you relax, fall asleep faster, and work with your natural sleep cycle to promote long, uninterrupted sleep.
Benefit 1: Rest and Relaxation
Can't relax before bed? The combination of L-theanine and a nighttime herbal blend including chamomile, lavender, lemon balm and valerian root extracts helps you relax and unwind.
Advantage 2: Fall asleep faster
Do you have trouble falling asleep at night? Have you ever caught yourself staring at the ceiling in your bed? Rapid-release melatonin can help reduce the time it takes to fall asleep at bedtime.
Benefit 3: Long-lasting sleep
Do you wake up in the middle of the night or too early in the morning? These experiences can lead to fragmented or insufficient sleep. Sustained Release Melatonin can help you maintain optimal levels of melatonin in the blood over an extended period of time to help you stay asleep.
Why a supplement?
Are you getting enough sleep?
More than one in three adults report sleeping less than the recommended amount of sleep per night. For some, the difficulty is falling asleep, while for others it's waking up multiple times during the night, or a combination of both. A number of factors can lead to disturbed sleep or occasional insomnia. These include lifestyle habits, night work, artificial light, light-emitting devices used at or near bedtime, or jet lag.
Whatever the cause of insomnia, lack of sleep can affect how you feel, look, and perform during the day. Taking a proactive approach to getting better quality sleep is just as important to your health as diet and exercise.
Far from shutting down during sleep, your body stays active and works as hard as when you're awake to restore energy levels, repair muscles and cells, and renew various bodily systems. Sufficient quality sleep helps the brain process information, improves memory recall and reduces mental fatigue.
To experience the full benefits of restful sleep, the average adult should get at least seven hours of quality sleep each night. There are some general tips for sleeping better at night. These include being physically active during the day, going to bed at the same time every night (including weekends), avoiding using light-emitting digital devices before bed , avoid caffeine or large meals before bed, and sleep in a quiet, dark and comfortable bedroom temperature.
Why take a melatonin supplement before bedtime?
Melatonin is a hormone naturally produced by the body that intervenes in our natural sleep cycle. When light dims at dusk and early evening, our melatonin levels begin to rise, causing sleepiness. In the early morning, when the sun begins to rise, less and less melatonin is produced and we begin to wake up and be more alert. The melatonin peak is usually reached between 2 and 4 am.
The normal release of melatonin is vital for maintaining the circadian rhythm and your sleep-wake cycle. However, the amount of melatonin can vary from person to person. With age, the amount of melatonin produced by our body decreases. Its normal release in the brain can also be suppressed by travel to different time zones, night work, lifestyle habits, artificial light, or light-emitting electronic devices, such as televisions or cell phones. This disruption can affect your ability to relax, fall asleep, or stay asleep through the night.
Melatonin is a safe and effective supplement to promote sleep. Clinical studies have shown that taking melatonin at bedtime can help reduce the time it takes to fall asleep, promote sleep quality, and increase total sleep time during the night. The natural hormone helps promote the quality of sleep by acting on the body's circadian rhythm and helps to synchronize the "wake-sleep" cycle.
Use : For adults, take one (1) tablet 30 minutes before bedtime.
Ingredients per tablet: Melatonin 10mg, L-Theanine 200mg, Nighttime Herbal Blend [Chamomile Extract (Matricaria recutita)(flower), Lavender Extract (Lavendula officinalis)(aerial), Lemon Balm Extract (Melissa officinalis)(leaf), valerian root extract (Valeriana officinalis)(root)] 50 mg.
Other Ingredients: Vegetable Cellulose, Dicalcium Phosphate, Maltodextrin, Vegetable Stearic Acid, Vegetable Magnesium Stearate, Silica, Vegetable Juice Color, Vegetable Glycerin.
Store at room temperature.
Warning : Not intended for use by pregnant or nursing women. If you are taking medication or have a medical condition, consult your physician before use. Avoid this product if you are allergic to ragweed or daisy-like flowers. Stop using the product and consult your doctor if any side effects occur. Do not drive, operate machinery or consume alcohol while taking this product. This product is not intended for use by persons under the age of 18.
Keep out of reach of children.
See as well melatonin 5 mg extended release but without a mixture of plants for the night.