5-HTP Plus, effective in the treatment of depression, anxiety and stress
the 5-HTP (5-hydroxytryptophan) is an amino acid that the body produces naturally. The body uses it to produce serotonin, a chemical messenger that sends signals between your nerve cells. Low serotonin levels are associated with depression, anxiety, trouble sleeping, weight gain, and other health issues.
Therefore, increasing serotonin production in your body can have various benefits. For this reason, serotonin-producing 5-HTP supplements have become increasingly popular.
Here are five potential health benefits of 5-HTP:
It can help with weight loss by increasing feelings of fullness.
5-HTP can increase feelings of fullness, causing you to eat less and lose weight. Weight loss can increase the production of hormones that make you hungry. This feeling of constant hunger can make weight loss unsustainable in the long run. 5-HTP can counter these hormones that cause hunger, suppressing your appetite and helping you lose weight.
Helps with depression by increasing serotonin levels.
The effects of 5-HTP on symptoms of depression have been well studied. Although the exact cause of depression is largely unknown, some researchers believe that a serotonin imbalance can influence your mood in ways that lead to depression. 5-HTP supplements are thought to treat depression by increasing serotonin levels.
Improved symptoms of fibromyalgia.
5-HTP supplementation may improve symptoms of fibromyalgia, a condition characterized by muscle and bone pain, as well as general weakness. There is currently no known cause of fibromyalgia, but low serotonin levels have been linked to the condition. This led researchers to believe that boosting serotonin levels through 5-HTP supplements could benefit people with fibromyalgia.
May help reduce the frequency of migraines.
5-HTP is said to help relieve migraines, which are throbbing headaches often accompanied by nausea or blurred vision. Although their exact cause is debated, some researchers believe they are triggered by low serotonin levels.
May promote sleep by increasing your melatonin production.
5-HTP produces serotonin, which can be converted into the hormone melatonin. Melatonin plays an important role in regulating sleep. Its levels begin to rise in the evening to promote sleep and fall in the morning to help you wake up. Therefore, 5-HTP supplementation may promote sleep by increasing the production of melatonin in your body.
Use: Take 1 tablet, up to 2 times daily, with a meal. Do not exceed the recommended dose.
Does not contain: Dairy products, egg, fish, shellfish, tree nuts, peanuts, wheat, soy, yeast, artificial colors or flavors, added sugar or preservatives. Store in a cool, dry place.
Warning: Consult a healthcare practitioner prior to use, if you have or suspect you have a medical condition, if you are taking prescription medication, including depression, migraines, Parkinson's disease, psychiatric conditions.
Do not use with other supplements containing L-tryptophan or 5-HTP. Not to be used by people who are pregnant, breastfeeding or under the age of 18.
