Timed-Release Melatonin is a specially formulated product that helps you get restful sleep all night long so you wake up refreshed. The unique, dual-layer, time-release tablet is formulated with an outer layer releasing melatonin to help you fall asleep faster, followed by a controlled-release inner layer that helps you stay asleep through the night. The formula also contains 10mg of B-6 to help promote the body's natural production of melatonin.
Benefits of Melatonin “Time Release”:
Helps establish normal sleep patterns
The 2-layer tablet provides immediate and controlled release of melatonin
Contains vitamin B6 to support the natural production of melatonin
100% drug-free and addiction-free
Clinically tested ingredient
100% vegetarian
What is meletonin?
Melatonin is a key part of the body's 'wake-sleep' cycle, telling our bodies that it's time to sleep. Production begins naturally when the sun goes down and darkness begins, which signals the pineal gland in our brain to start producing melatonin to prepare our body for sleep. Melatonin supplementation can help you establish normal sleep patterns to give you more restful and relaxing sleep. It helps you fall asleep faster and stay asleep longer so you can wake up feeling refreshed.
A good sleep is:
7 to 9 hours per night
Fall asleep in less than 20 minutes
90-minute sleep cycles with REM sleep to wake you feeling refreshed
How to get better sleep?
Create a sleep routine. Establishing a consistent sleep-wake schedule helps regulate your circadian rhythms and improves sleep quality.
Avoid bright screens 60 minutes before bedtime. Exposure to bright LED lights such as smartphones, laptops, and TV screens before bed can interfere with your body's natural release of melatonin.
Consider taking a melatonin supplement. Melatonin is not a sleep aid and helps regulate healthy sleep patterns for more restful nights.
Create a quiet, dark bedroom oasis. A noise-free and dark bedroom environment can help you sleep better through the night. Mask noise pollution with soothing sounds or earplugs and block out disruptive light with room-darkening curtains or a sleep mask.
Exercise daily. Walking for as little as 10 minutes a day can help improve sleep quality.
Extraordinary antioxidant power of melatonin:
Studies have shown that melatonin has an antioxidant power and that it therefore protects DNA against the attack of free radicals. Melatonin is a global antioxidant, soluble in both fat and water, which is rare in nature. Given its ability to cross all the barriers of the body, including the blood-brain barrier, it can therefore defend all the cells of the human body against various attacks.
Does not contain: dairy products, egg, fish, shellfish, shellfish, tree nuts, peanuts, wheat, soy, yeast, artificial colors or flavors, added sugar or preservatives.
Store in a cool, dry place.
Warning: You may experience residual drowsiness. If you are under medical supervision or use tranquilizers or sedatives, seek the advice of your healthcare practitioner before using. Consult your healthcare practitioner prior to use if you have an autoimmune disease, depressive disorder, or if you are pregnant or nursing. Not for use by children under 12 years old. Do not take while operating machinery or driving a vehicle.
Keep out of reach of children.
